Wellness Words
Clean beauty,
nourishing routines, and
everyday wellness.
Room to Bloom: Clearing Space for Healing
During the three weeks I waited to learn whether I had kidney cancer, I spent nearly all my free time decluttering. It was December, and the house smelled like cinnamon and pine. I remember sitting in the boys’ closet, boxing up toys they’d outgrown—feeling a mix of sadness and relief. Letting go of what no longer served us gave me something I needed: peace, clarity, and a sense of control when everything else felt uncertain.
Decluttering wasn’t just a coping mechanism—it became a form of healing. And it’s a rhythm I continue to follow, not through strict rules, but through gentle steps that support our family’s wellbeing. One drawer. One corner. One breath at a time.
Relaxation Rituals: Evening Routines for Healing
Evening isn’t just a time of day—it’s a threshold. A quiet invitation to return to yourself. In this post, I’m sharing a gentle guide to crafting non-toxic nighttime rituals that soothe the body, calm the mind, and cradle the spirit. Whether you’re a parent seeking peace after bedtime or simply someone longing for deeper sleep, these practices are designed to help you exhale and feel held.