Wellness Words
Clean beauty,
nourishing routines, and
everyday wellness.
Fasting Forward
After a year that tested me deeply, I’m stepping into 2026 with a 90-day intermittent fasting commitment as a purposeful reset. This isn’t my first time fasting, but it’s the first time I’m doing it gently, sustainably, and with full support. Bone broth, butter, salt, coffee, and tea will carry me through fasting days. Movement, hydration, and emotional awareness will guide the rest. If your body’s asking for a rhythm, a reset, or a fresh start, this blog is your invitation to begin again with clarity, strength, and intention.
Steeped in Plastic: Hidden Microplastics in Your Tea Bags
There’s a kind of hush that falls when tea is poured—but what if that sacred pause carried something unseen? This post explores the hidden microplastics in tea bags and coffee pods, their impact on our bodies, and how to reclaim your ritual with clean, plastic-free alternatives. From loose-leaf blends to trusted brands, let this be your guide to brewing with intention and care.