Wellness Words

Clean beauty,
nourishing routines, and
everyday wellness.

Steeped in Plastic: Hidden Microplastics in Your Tea Bags

Steeped in Plastic: Hidden Microplastics in Your Tea Bags

There’s a kind of hush that falls when tea is poured—but what if that sacred pause carried something unseen? This post explores the hidden microplastics in tea bags and coffee pods, their impact on our bodies, and how to reclaim your ritual with clean, plastic-free alternatives. From loose-leaf blends to trusted brands, let this be your guide to brewing with intention and care.

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5 Anti-Inflammatory Ingredients That Love You Back

5 Anti-Inflammatory Ingredients That Love You Back

Healing isn’t a destination—it’s a rhythm of care. In this post, I share five anti-inflammatory ingredients that support your body with softness and intention. From turmeric to berries, these everyday tools invite nourishment, not perfection—one meal, one moment, one choice at a time.

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