Wellness Words

Clean beauty,
nourishing routines, and
everyday wellness.

Room to Bloom: Clearing Space for Healing

Room to Bloom: Clearing Space for Healing

During the three weeks I waited to learn whether I had kidney cancer, I spent nearly all my free time decluttering. It was December, and the house smelled like cinnamon and pine. I remember sitting in the boys’ closet, boxing up toys they’d outgrown—feeling a mix of sadness and relief. Letting go of what no longer served us gave me something I needed: peace, clarity, and a sense of control when everything else felt uncertain.

Decluttering wasn’t just a coping mechanism—it became a form of healing. And it’s a rhythm I continue to follow, not through strict rules, but through gentle steps that support our family’s wellbeing. One drawer. One corner. One breath at a time.

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Exercising After Cancer Recovery: My Journey Back to Strength

Exercising After Cancer Recovery: My Journey Back to Strength

After cancer treatment, even simple daily tasks felt impossible—but slowly, I discovered the power of movement in healing. In this post, I share how exercise became a lifeline in my recovery, from gentle walks to strength training, and why rebuilding fitness is about more than muscles—it’s about hope, resilience, and investing in future health.

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